A top 10 list. I've been there and done it. All the important mistakes I've made on my health and fitness journey.

I thought it was high time I shared something personal and meaningful (for me and perhaps you) I’ll be talking about back injury, the...

The big day is under 2 weeks away and I thought now would be an excellent time to offer some reassurance, advice and general thoughts on...

(I'm joking.....or am I?) ACT ONE SCENE ONE: Ok I'll stop now. Now then... I wasn’t going to do a specific; “How to survive another...

If you’ve ever felt like things would never change. Believe me, they do. Today’s post is not like the others. This post isn’t full of...

I’m not saying you need to hurl your scales out of the nearest available window, but maybe you could do with some time apart. You. Stop...

The answer to losing weight is much more boring than you think. I hate to be the bearer of bad news BUT there are no quick fixes to...

Not to be confused with the once popular rock band - The Who. It’s all well and good having a goal. I bang on about them enough, and they...

There’s a well known quote about eating an elephant that is relevant here but quite frankly I won’t entertain the idea because I happen...

Sounds like the start of a post about cake mixture, I promise it isn’t. If I could give one piece of advice to everyone who is starting a...

(The lesser known sequel to Oscar Wildes, The Importance of Being Earnest) You want to lose body fat, become fitter and healthier....

A blog is something I've wanted to do for an absolute age. 2020 watch this space. In the meantime, head over to my Instragram:...